Time for a Quickie

Ran 1.83 – Pace 8’41”

Not too bad after such a long break. My back has been killing me the past three days, but it felt a little better this morning and it is too gorgeous outside today to not take advantage!

I had one or two bad back moments in the run, but was able to find a decent posture and stride.

I ditched the old course today and started out towards the prettier areas. I did not get to the ridge lines and vistas with a 1.1 out and .7 back, but it was nice to go somewhere different.

It makes sense, but it is nice to experience how maintaining my floor ‘core’ exercises is paying off. I have kept to the twice a day inside exercise schedule and my legs and body (aside from back) felt great. My breath was good until about 1.7. That is an area where sticking to the schedule is going to be the only thing for improvement i believe.

I am going to have a little fashion show with my camera and the mirror soon to showcase the new hiking/running gear and you will see how i owed it to the clothes alone to get out there and rock !m/!

In the meantime, here’s Lucas on Saturday, killing a groundhog …

Lucas 876,945 - Groundhogs 0
Lucas 876,945 - Groundhogs 0
Lucas 876,945 - Groundhogs 0
Lucas 876,945 - Groundhogs 0
He is a silent killer, until the breaking of bones...
He is a silent killer, until the breaking of bones...

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