I ran the 1.1 mile route again tonight. It was about 52 degrees and i had on my all back ninja under armor gear. I put on some brighter shorts and a white tee as well as my headlamp to get visible. My knee felt great and the run was smooth. I felt like doing more, but i am going to continue to hold myself back a little bit to avoid injury and stay positive.
I tried out an old pedometer my dad found in a box. It didn’t work. I am really considering throwing down the 50 quid for the nike/apple sensor and wrist-band deal…
25 leg lifts