Quick Update

Hopefully i will have time to write more later today, because i am trying to figure out how to proceed – while reminding myself that this is a process and not an overnight transformation.  Skipped yesterday.  Today, mixed Run/Walk again.

Ran 1.2 Pace for 1 mile – 8′ 14″ then slowed, then walked, then ran then walked…

50 crunch/25 leg/ 10 push

more later…

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