I have been doing the stretching and floor exercises every day for a few days now and hope to keep that up. I have not made it into double sessions yet, but once a day is better than nothing. I shall run again soon. It is largely a weather thing, but today looks promising.
This morning – 15 push-ups, 40 twisty crunches, 45 regular crunches, and 35 leg lifts.
I want to get ready to hike something like this again –