As i have said – the numbers are not important of themselves. Even with the current state of flab, i am not in too bad of shape. I want to lose some of the extra cushion around the middle, and tighten up the legs, arms and buns.
I did hover around 197 over the winter, but i did not weigh often, nor under the same circumstances each time.
For the sake of geeky dedication to detail and fascination with data – i weighed myself after a shower, after morning exercises, and in the birthday suit on the 16th – 191. On the 17th after a shower, after the run, and in the B-day suit – 189.
I think i have 5-10 pounds of flab. I am about 6 feet tall, so even 200 or 210 could be fine depending on if that was muscle or fat. I expect that after a good season of exercise and running i will probably be about 185, but will have converted flab to muscle.
We shall see…