The Tracking Gizmo

I like the new data toy.  It did take me a few tries to get it started correctly, so i lost about 2 tenths at the beginning of the run.  Then i got it sorted and it was nice!  I put a little extra tail on the run to figure out some new future routes and to run off a little extra excitement.  Yet again, i stopped and stretched and cooled down and did my exercises and i wanna go back out!  For me, this is the way to go.  Always leave them wanting more…

Ran 1.3 miles Pace 9:44 min/mile

50 crunches

25 leg lifts

10 push-ups

and i’m out.

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