Evening Numbers

I ran the 1.1 mile route again tonight.  It was about 52 degrees and i had on my all back ninja under armor gear.  I put on some brighter shorts and a white tee as well as my headlamp to get visible.  My knee felt great and the run was smooth.  I felt like doing more, but i am going to continue to hold myself back a little bit to avoid injury and stay positive.

I tried out an old pedometer my dad found in a box.  It didn’t work.  I am really considering throwing down the 50 quid for the nike/apple sensor and wrist-band deal…

50 crunches

25 leg lifts

10 push-ups