I like the new data toy. It did take me a few tries to get it started correctly, so i lost about 2 tenths at the beginning of the run. Then i got it sorted and it was nice! I put a little extra tail on the run to figure out some new future routes and to run off a little extra excitement. Yet again, i stopped and stretched and cooled down and did my exercises and i wanna go back out! For me, this is the way to go. Always leave them wanting more…
Ran 1.3 miles Pace 9:44 min/mile
50 crunches
25 leg lifts
10 push-ups
and i’m out.