Hopefully i will have time to write more later today, because i am trying to figure out how to proceed – while reminding myself that this is a process and not an overnight transformation. Skipped yesterday. Today, mixed Run/Walk again.
Ran 1.2 Pace for 1 mile – 8′ 14″ then slowed, then walked, then ran then walked…
50 crunch/25 leg/ 10 push
more later…