I did it people. I bought the nike+ sportband. While waiting for the band’s usb thingy to charge, i signed up at nike to let them track my runs so i don’t have to create 400 excel spreadsheets, and read even more about this gizmo. I am very soon to take it out for the first time…Indulgent? Perhaps. But i think enhancing and supplementing the enjoyment i am getting from running, as well as adding even more motivating power to get out and do it is a splendid way to celebrate one week off of smokes, coffee, and booze. Technically the one week is not completed until tonight at 11, but i am not worried about bridging that gap. I will let you know how it worked out…
Cool Tech for Nerds
Wanna know how far you run? Check it out:
it is actually pretty simple to use, but i did need help to get started:
those instructions worked great.
I still think i am going to get the sports band thingy…
I ran the 1.1 mile route again tonight. It was about 52 degrees and i had on my all back ninja under armor gear. I put on some brighter shorts and a white tee as well as my headlamp to get visible. My knee felt great and the run was smooth. I felt like doing more, but i am going to continue to hold myself back a little bit to avoid injury and stay positive.
I tried out an old pedometer my dad found in a box. It didn’t work. I am really considering throwing down the 50 quid for the nike/apple sensor and wrist-band deal…
25 leg lifts
and repeat continued…
I did play golf yesterday. I walked the full 18, but it was so slow that it was full dark by 17 tee. One thing worried me, aside from very inconsistent play, my knee was bothering me by the 14th hole. It didn’t really hurt, it just didn’t feel solid. This made me very concerned about my pending run. After golf, i did a full series of stretches, including lots of floor work, and then went for it. My knee felt better after the stretches and actually felt better after the run than it did before i started. After cool-down and more stretching and some floor exercises, i did some research on runner’s websites like this one. One of the cool things i discovered, in addition to more kinds of stretches and helpful videos of dynamic stretching, is that knee pain can frequently be overcome by strengthening your core and your quads. I also found in black and white what i had figured out through trial and error, a shorter stride puts less stress on a bum knee. This is all very good to discover because i would like to be able to increase my physical activity and not have to limit it due to injury or pain.
A quick word on running and writing about running. I am running for a lot of reasons; to get healthy, to feel better, to lose a little weight and keep it off, to strengthen my core to improve my golf game, to help my lungs and heart heal from years of bad behavior. I am not doing this for vanity. I don’t care about the weight aside from the health issues. I don’t really care how i look. Half my family is overweight, diabetic, inactive, and not in great health. Also, getting rid of extra weight is one of the better things you can do for your knees. Even though i was young (12, 13?) and healed quickly, i did break my knee and that never really goes away. There is also a very practical reason. I hate shopping and i don’t want to have to buy new pants. There is some insight into why i run. Why do i write about running?
I know many people out there in situations similar to mine. We have had great adventures, but definitely made some choices that were not the best for the long-term care of our bodies. Our awesome young adult metabolisms went on permanent vacation without even giving two-weeks notice. It can be very difficult to change your patterns and routines and do something new or stop doing something old and ingrained. I know how much it inspires me to read about one of my friends making a change and trying to feel better about themselves, to do better things for themselves, to break old patterns that clearly were not working and look for something else. I hope that my struggle might help someone out there choose to take positive action in their own life, or find affirmation with choices they have already made. None of this is about results, it is about the journey. That is why i put my numbers up in my blog. I am only running about 1 mile these days. I am doing less than 50 crunches. I have not made it to 10 push-ups yet. But the small-scale of my accomplishments might help someone else feel better about their own. Your numbers don’t matter (mine either). Consistency matters. Run a quarter-mile. Do that every day that you can. In no time you won’t be able to stop your self from running a half mile. It builds…
more later, but to get it down before i forget – yesterday i ran 1.1 miles again, did 40 crunches, 25 leg lifts and 5 push-ups. Not too bad after walking 18 holes of golf…
Breaking the Mile
Today i ran over a mile. I think it was 1.1, but once you get off the road and onto the paths through the neighborhood it gets harder to track with precision. It felt great. When i hit my prior half-way point at .35 from my starting point, i just felt good. I felt like i could and should go further. Instead of turning around, i hung a left and entered “new” territory.
I was feeling strong and proud. It was dark and, goober that i am, i had on my headlamp. One of my neighbors shouted out a “Well, that’s a fancy light” – in my previous running life, this was the killer moment – i am in pain in my cone of TRY, or past that into my own world of non-thought, and someone wants to talk! – and it is no problem. With full volume and no pause i shoot out a quick, “Thanks, i bought it for hiking but it has many other functions.” He keeps it going! “Well you need to see, you don’t want to trip.” And as i am leaving the sphere of viable conversation i close with, “or get hit by a car. See-ya!”
I finish the run, do some cool-down walking, then stretches on the big blue truck.
Back inside i do my floor stretches, rock out 48 stomach crunches, 18 leg-lifts and 8 push-ups. I know the push-up number is a little low, but that is the most i have been able to do since i broke my left arm about 6 months ago. Now i feel awesome. I definitely have the bug. I want to go out again right now. But i will continue with the plan and play it safe and smart and live to run again tomorrow. I will instead enjoy a nice walk with my Dog. Hopefully i will remember to check-out from couch to 5k and from couch to 10k as my bud recommended. I don’t care about races or marathons, but i do like advice about staying healthy, running safely, getting stronger, and other process oriented matters.
* to get up-to-date on this running saga, check out Running.
Many websites have a very simple design flaw that never ceases to annoy me. I just discovered that WordPress has it too. Secure Log-in. It is a simple concept. If you want to update your blog, you click on a link, and are taken to a WordPress log-in page. This page is not secure. Check the address bar, it begins with ‘http’ and not ‘https’. Also you make look at the status bar at the bottom of your browser window and you will not see the ‘lock’ icon. Click the button without entering any information. The page will re-load with an error message saying that some of your information was incorrect. This new page is secure. You will see ‘https’ and the ‘lock’ icon. Why the run-around? Why can’t they just do it right on the first page?
While this is bothersome, it is even more troubling with websites that allow you to create your own username and password. Few of these sites are secure in the areas where you enter/create your password. What good is having a password to access my private and secure information if i created the password out in the open without any security? Grrr.
I am going to start a blog…
From October 7th – In preparation for the launch of this blog:
I have been thinking about this for over 10 years because there is a lot to consider. I have not started it yet and am not starting it now because I still need more information, but I have resolved enough of my concerns to know that I am going to start a blog.
I am a writer. For a long while I was hung up on putting my product ‘out there’ for free. Three elements have eased me over that hump.
1: The immense success of the two-fold Scott Sigler podcast novel publishing model – give it away for free and be able to demonstrate to traditional publishers that you have a following of size X – and also self publish limited runs but only after half your target run has been pre-ordered guaranteeing that your personal costs are covered.
2: The ‘new’ Creative Commons relatively easy copyright formula. (I probably should have figured out how to trademark that use of ‘Creative Commons’…)
3: The success of other writers who have used blogging as a means of honing their craft and transmuted their free blogs into product. I don’t really care about ‘product’ in the strict marketing sense, but I have had people steal my words for their benefit before we even really had the net – and I would like to make money because not having any and living in your parents’ basement is – less than ideal.
It is both hard for me and uninteresting to me to tell incomplete tales. I tell pretty long stories. I don’t have short answers to questions, and I really like to explain why and how it is that I have come to certain conclusions.
1: One of my overseas 18 month adventures needs to be told and has fascinating stuff in it. I was on that adventure to Doha, Qatar for my family company, Renfroe Associates International. Some of the things that happened, my reactions, and my feelings about all of it pose complications. The core of RAI is me and my Dad. I have to consider how anything I say about that may impact our current and future business, our relationship with certain companies and individuals (and maybe countries and governments) and it is possible that some of it could be classified. The tales from Doha will largely just not enter into the blog. One day, when we are all more financially secure – I will put it out there. Hopefully that will be sooner than later, but who knows.
2: Another overseas adventure, my 18 months in India founding 3 companies, also really needs to be told. It is marvy! But there too we find complications, fewer than with RAI, but similar. I love my chief partner in India, RamKamal. There is less danger of saying anything that could have any negative impact on Ram or our companies, but I am currently searching for new contracts and very soon will re-enter the world of consulting/full-out working for someone else who is DC based. I am not embarrassed about any of the things I have done, even the embarrassing ones, and I am not afraid to share these stories, with one small caveat. I can’t tell them incompletely, and I have to recognize that what I write can impact whether or not I get interviewed. I don’t think that anyone at the top of any company, anyone else who is or has been a CEO or President or Big Kahuna or Whatever, would have a real problem with my take on business development, team building, operations management, marketing, and the real deal on how that does or doesn’t work (and the rest of what goes into building an organization), but they are not going to be deciding who gets the interview. That person may not have ever been in the position to understand the pressure and the kinds of decisions I had to make. Hopefully I can tell the India tale sooner than later, probably much sooner than the Doha adventure, but who knows.
I can tell you anything you want to know about Renfroe Tile as long as Mike, Steve, Matt, and Tony sign consent waivers and that would probably be pretty easy to acquire.
There are some of my book projects that will not come into it. I am not going to blog about my intense beef with what is happening in Epistemology or philosophy in general, or some of the other technical concepts like use/mention distinctions and other minutia. I probably won’t blog about “how to fix education at the collegiate level” – or “what’s wrong with universities”, because I am still trying to decide if I need this as my fall-back business. I’d rather give it away for free, but if I can’t get another job…
But that still leaves a whole bunch. I write constantly – but I do all of my writing in my head. Since I got out of college in 1998, I stopped putting it also onto paper or electrons. Since I have ceased to utilize an outlet for all this stuff it is cramming up my head and driving me a little nuts, so I am going to start giving it to internetica.
A few things I still have to research – Form and Function. I am pretty anal about most things, but most especially how information is organized. It should be easy to find whatever you are looking for really quickly. I am going to write about golf, and cooking, and running, and smoking/not smoking, and my family, and dogs, and hiking, and travel, and religion, and politics, and everything. I don’t want 15 blogs or even two. I want to do it all in one place. I could probably have figured out how to do it in the time it took me to write this (and read it 700 times), but then I couldn’t sleep because I would still be writing this in my head until I got up and typed it out. So research comes later. Good night…